PDF Download Taoist Meditation: Methods for Cultivating a Healthy Mind and Body, by Thomas Cleary

PDF Download Taoist Meditation: Methods for Cultivating a Healthy Mind and Body, by Thomas Cleary

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Taoist Meditation: Methods for Cultivating a Healthy Mind and Body, by Thomas Cleary

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From Publishers Weekly

These five Taoist treatises, written from the 7th to the 19th century, offer Chinese sages' thoughts on meditation, "alternative" medicine, body energy, human nature, the martial arts and life and death ("Everyone likes life but not the path of long life. Everyone dislikes death but not the things conducive to death"). The first selection, "Anthology on the Cultivation of Realization," is a vivid assortment of reflections taking up nearly half the book's text; it is long but fascinating. The esoteric "Treatise on Sitting Forgetting" is also a jewel, closing with some fundamental principles of Taoist meditation ("Arrest thoughts as they arise, in order to make your mind peaceful and quiet"). Copyright 2000 Cahners Business Information, Inc.

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About the Author

Thomas Cleary holds a PhD in East Asian Languages and Civilizations from Harvard University and a JD from the University of California, Berkeley, Boalt Hall School of Law. He is the translator of over fifty volumes of Buddhist, Taoist, Confucian, and Islamic texts from Sanskrit, Chinese, Japanese, Pali, and Arabic.

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Product details

Paperback: 130 pages

Publisher: Shambhala; First Edition edition (July 5, 2000)

Language: English

ISBN-10: 1570625670

ISBN-13: 978-1570625671

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#883,784 in Books (See Top 100 in Books)

Here are the good things about this book:Most of the texts in this volume boil down the thinking behind Taoist meditation to some very clear, refreshing, graspable concepts -- and in that regard they are actually, on the whole, helpful in fostering a practice of Taoist meditation. One thing I like about the texts Cleary has chosen for this book (some are crucial, in fact; and all are important/enriching) is that they largely eschew the more esoteric aspects of the alchemical tradition. Not that there's anything wrong with alchemy per se, and I've read a lot about it myself, but they are too often couched in mystical obfuscations and rarely actually tell you how to practice it. These texts tell you mostly pretty clearly what both the theory and practice behind Taoist meditation really are. At times they gesture toward the language/symbolism of alchemy, but always with the emphasis on stilling the mind and tuning the breath, then letting most of the rest happen naturally.I like that most or all of the six chosen texts give some practical advice on how to deal with "stirring [or random] thoughts" and the idea/s behind stilling the mind, avoiding obsession, and bringing it in tune with "true reality" or maybe even "the Way."I also like the simplicity in the approach of these thinkers (some of whom are named, some of whom are anonymous or who perhaps deliberately chose not to seek personal fame). Where the alchemists often write in riddles and exhort the reader to seek a teacher for the sake of oral transmission of the real practice, in "The Sayings of Taoist Master Danyang," the writer actually states up-front, upon giving his basic approach, "You do not necessarily need to ask another for instruction."Cleary's translations are direct, readable, and as far as I can tell (I don't speak Chinese) give the meaning and intent of the original without much bias.Here are the problems with the book:Cleary, perhaps uncharacteristically, gives very little context. There's a brief introduction filled with vague, fluffy clichés (e.g. "Taoism...is drawing increasing attention in the modern West."). Following these banal, practically useless statements about the appeal of Taoism in the West, there is only a paragraph or so each on the six texts. This volume would really have benefited from more context, more annotation, more footnotes explaining the references and key concepts. Cleary in fact does do this sort of thing in many of his other books, so who knows why he didn't here. But, as a package, this book really suffers for this lack. If you know something about Taoism already, you can get by without it, but if this is one of your first books on Taoism, you will want to do a lot of supplementary research. I would hope that if Cleary continues to do new work, that he go back to his more scholarly approach. Even for a general audience -- we're smart enough to follow your research, my friend! That said, the ideas here do still shine through; I'm just saying that they would shine even stronger with additional information.It also annoys me (and this may be a personal bias) that certain of the texts, especially the "Treatise on Sitting and Forgetting" and the "Cultivation of Realization," when they talk about life in general, tend be moralistic and overly ascetic. At certain points, "Sitting Forgetting" actually rants against sexuality and puts forward a rather anti-woman point of view (beautiful women are supposedly temptresses, and all that kind of stuff). I could really do without that kind of thing. When it comes to Taoist morality, I'll take Li Po over the body-hating sexists (even though otherwise the writers here have a lot of worthwhile things to say).

I have highlighted, annotated, scribbled notes within, dog eared, and soiled every page of this book.I teach Taoist Meditation, Taiji, and Qigong, and for years I have carried this book with me everywhere. I know some reviewers here have commented it tells you nothing about how to meditate, and that is debatable. There are so many styles of meditation a how to book would be very limiting indeed! The important thing about meditation is #1 that you do it! and #2 that you have a philosophy of life. Following the Way is a lifestyle, superior people don't "dabble" in meditation!By understanding the truths about reality we can have fruitful meditation. Without a philosophy of life meditation is worthless; worse than that is can be harmful.These five short books that have been compiled here will give the reader some "seeds" for fruitful meditation. Of course, read Tao Te Ching, Chuang Tzu, and everything else you can. I have read almost every book out there on Tao, no kidding. But I have never found a book as cool as this one for just bringing all the things that we want to sort of program into our sub-conscious mind. The short chapters make for great discussions at a workshop or class. During meditations our mind will seek hidden truths that we carry within, this book is an excellent source of those truths that are packaged to be assimilated into our spirits.

I have been interested in meditation for some time but most of the books offered were too new agey for my taste. I found this a good and easy to understand intro to Taoist Meditation.

The translation is good.

I really like a couple of these texts. I lost my copy of this book and plan to get another one. Also the cover art is great. As always Cleary's translation is easy going to and down to earth, very enjoyable.

If you want to know what Taoist meditation is, this is the book for you. This book is an anthology of choice Taoist masters whose, teachings are easily accessible, and come to you in a soft (Taoist) voice. I have given this book to a person with a varied and deep meditative experience, and I have given this book to a person with no meditative experience. Both were enriched by reading this book. This book is now my favorite book to pass on to people interested in meditation.

I usual I find Clrary's covering of this timeless topic clear, expanding an a delight to read.

This is full of great passages.

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